Gentle Sleep Consultant for Your Little One
Sleep deprivation can be incredibly challenging alone, it can be even more challenging when juggling parenting and a career too.
I understand how essential quality sleep is for both your little one and the entire family.
As an accredited Baby and Toddler Sleep Consultant, I’m here to support exhausted families like yours to achieve the sleep you deserve!
I can create bespoke personalised plans for your little one, along with continued support as the plan is implemented.
I will be your biggest cheerleader on your journey to achieving your sleep goals.
Let’s make the dream of a restful nights sleep into reality.
About To The Stars and Back
Hello, I'm Zoe
As a Mother, an accredited Baby and Toddler sleep consultant, and a registered Paediatric Nurse, I understand the exhaustion that comes with sleepless nights and early morning wake-ups.
I understand the importance of sleep to help you feel your best and also how important good quality sleep is for your little one's growth and development.
When you are having multiple wakings at night, stood rocking your baby for what feels like hours each night, it can be overwhelming and can at times make you feel very isolated, I remember this feeling well when my daughter was younger.
I am here to stop you feeling overwhelmed and get your whole family the sleep they deserve.
I only practice gentle sleep supportive methods, and will be here to guide you through your journey.
* Multiple Wakings throughout the night?
*Bedtime battles takings hours at night?
* Difficulty with naps?
*Day Starting at 5am?
* Not having any time in the evenings to yourself or with your partner?
Let's Turn Those into These:
* Significantly reduced night wakings, or none (age dependent)
*A happy, enjoyable bedtime that you can look forward to
* A consistent predictable nap routine
*Starting the day at a time that suits your family
* Time to do what you want to in the evenings
I Can Help You Achieve This!
Sleep Packages
I understand that every child is unique.
I understand that every family is different, that’s why at To The Stars and Back, there is no
one-size-fits-all approach.
My packages are completely bespoke to your child.
I will take a holistic approach to your little one’s current sleep challenges which includes, looking at their current routines/nap schedule, their sleep environment, current bedtime routine, feeding schedule and also your little ones temperament.
From this we can then implement a gentle supportive sleep plan that works for you and your little one.