Are you feeling exhausted from endless nighttime wakings, long bedtime battles, or short naps? You're not alone, and you're not out of options! I’m here to help you transform your child’s sleep and give your family the peaceful nights you deserve.
Imagine a life where your child sleeps soundly through the night, and your days are filled with energy and joy. I can make that happen with a personalised sleep plan tailored just for you and your little one. Say goodbye to sleepless nights and hello to restful, rejuvenating sleep—starting in just a matter of days!
Does this sound familiar?
Multiple night wakings
Bedtime battles that drag on for hours
Difficulty with naps or early morning wake-ups
Unwanted co-sleeping
Your little one waking up for hours in the middle of the night?
If you’re nodding your head, NOW is the time to take action!
Book your call now and let’s get started on changing your family’s sleep.
Hi, I’m Zoe, Founder of To the Stars and Back
As a mother, an accredited baby and toddler sleep consultant, and a registered paediatric nurse with over 11 years of experience, I understand the challenges of sleepless nights firsthand. I know how tough it can be to see your little one struggle, and I know just how exhausting it is to be awake in the middle of the night, trying to get your baby back to sleep.
But I also know how life-changing a good night’s sleep can be. I’m here to help you transform your child’s sleep using gentle, supportive methods that actually work—without the “cry it out” approach. Together, we’ll create a sleep plan that fits your unique situation and set your family on the path to peaceful nights and better days.
What You’ll Get with Your 1:1 Plan:
1-hour video consultation to understand your child’s needs
A full analysis of your child’s current sleep routine
A personalised sleep plan tailored to your child’s needs and your family’s lifestyle
3 weeks of unlimited support via WhatsApp, phone, and email
Expert guidance on how to handle developmental changes as your child grows
Discounts for multiple children
By the end of the plan, you’ll have the tools to help your child self-settle, enjoy longer stretches of sleep, and create a more flexible and predictable daytime routine.
Ready to Take the First Step?
Book your 15-minute consultation now and let me show you how we can change your life with a tailored sleep plan.
Space is limited—because I only take on a select number of clients each month to ensure personalised, high-quality support. Don’t wait—book now and start your journey to better sleep today!
About Me
In addition to being a certified sleep consultant, I’m a Registered Paediatric Nurse with over 11 years of experience. But my most important role is being a mum to my 5-year-old daughter, Esme.
Esme’s early years were challenging—she had reflux, a cow’s milk protein allergy, and spent time in the Special Care Baby Unit. Sleep was hard to come by, and I spent countless nights pacing, Googling solutions, and trying every sleep trick I could find.
I finally decided to reach out to a sleep consultant, and within days, everything changed. Esme started sleeping through the night in her own bed, and our family life was transformed. That’s when I decided to become a sleep consultant myself—so I could help other families find the same relief.
With over a decade of nursing experience and specialised training in infant sleep, I’m passionate about helping families get the rest they deserve.
Don’t Just Take My Word for It!
"We cannot thank Zoe enough for her support with our 20-month-old daughter, who now finally understands that nighttime is for sleeping—not partying!"
After working with Zoe, our daughter sleeps through the night or self-settles if she wakes. Our family life is happy again, and we’re all thriving. We will forever be grateful to Zoe for her help and support.
Could this be your story too?
Ready to transform your child’s sleep?
Book your consultation today and take the first step towards peaceful nights.
Book a call now and let’s chat!
What Your Life Will Look Like After Our Work Together:
Your child will be able to self-settle and sleep through the night (depending on age and night feed needs).
You’ll have a better daily routine—with naps, a more flexible schedule, and even time for social activities!
You’ll be able to place your child in their crib and walk out of the room, knowing they’ll settle on their own.
You’ll feel confident in adapting to your child’s sleep needs as they grow.
And best of all? You’ll be able to reclaim your evenings. Imagine having time for a date night, quiet evenings to yourself, or just a little extra rest!
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What is an Infant Sleep Consultant and How Can I Help?An infant sleep consultant is a professional who specializes in identifying your baby’s current sleep challenges and helping you resolve them. I create a personalized, step-by-step plan tailored to your baby’s unique needs and your family’s lifestyle. I’ll guide you through implementing these changes, offering support and encouragement every step of the way. The goal is to help your baby (and you!) achieve better, more restful sleep. My approach is flexible and customized, ensuring that the solutions work for your family while promoting healthy, sustainable sleep habits for your little one.
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Will my baby have to ‘cry it out’I do not use the ‘cry it out’ method within my consultancy. There are many ways to encourage better sleep without resorting to cry it out. I focus on gentle supportive methods. However, I cannot promise there will be no tears at all as ultimately we will be making changes and every one finds change hard, so their may be a few tears whilst little on adapts to change.
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What sleep training method do you use?I use a range of gentle self-settling methods to improve the sleep of your little one. I will decide on the best method to suit the sleep needs of each child, and one that you as a family will be happy with too
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Can I still breastfeed or bottle-feed my baby while sleep training?Absolutely! I will always ensure that your little one’s nutritional needs are met. If you feel your little one needs a set number of feeds per night then I will ensure we work to whatever you and your baby are comfortable with. But we will work on getting good quality restful sleep in between feeds.
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Can you help with sleep issues for toddlers as well?Yes! I work with little ones from 5 months old to 4 years old. Whether it’s nap transitions, night wakings, helping toddler to sleep in their own bed and many more I can help you. Sleep is important and every stage of childhood.
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What guarantees do you offer?Whilst I can’t give a 100% guarantee. I have the utmost confidence in my sleep training programmes and bespoke 1:1 support I offer to families. I believe that if you are fully committed to following my plan and are consistent with the approach, You will improve sleep for the whole family
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When can I start?Once we have had a discovery call and ensured we are both happy to work with each other. I will send you a sleep log to complete over 3 – 4 days. This will then be followed by an online video consultation. Then we will begin your sleep journey straight away. Click below to get started right away!